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    • St. Patrick's Day Clothing Wearing of the Green
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    • Power of a Smile Day Event Activities
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    • Cow Appreciation Day at Chick Fil A
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    • Most Depressing Day of the Year: Blue Monday
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    • Cardboard Box Halloween Costume Ideas
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    • Halloween Party Dance Music
    • Halloween Party Favors for Kids
    • Halloween Treats That Are Not Candy
    • How to Get Your Cat or Dog to Put on a Halloween Costume
    • Scary Weird Halloween Zombie Gift Ideas
    • What Should I be for Halloween Ideas for Kids
    • Yoga Halloween Costume Party Ideas
  • Christmas
    • Bad Case of The Holiday Blues?
    • Christmas Gifts of Frankincense, Myrrh, and Gold
    • Christmas Holiday Bath and Shower Decor Ideas
    • Fairy Elf Party Dessert Treats
    • Holiday Side Dish Recipe a Healthy Fruit Salad
    • Holiday Traditions: Christmas Wish List
    • Music Box a Musical Christmas Gift Idea
    • Rainbow Christmas Tree Theme Ideas
    • Redneck Country Christmas Tree Ornaments
    • Traditional Boxed Christmas Greeting Cards
  • DIY
    • Best Homemade Holiday Gifts For Cats
    • Crafts Bacon Christmas Ornament
    • Crochet Cotton Dishcloth Pattern free
    • Crochet Hook Standard Size Conversion Chart
    • Knit Bell a Holiday Craft Pattern
    • Knit Crafts: Heart Washcloth Pattern
    • Origami Paper Fortune Teller Cootie Catcher
    • Pom Poms for Monster High Fearleading Cheerleader Dolls
    • Top DIY Holiday Gift Ideas
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    • Creative Ways to Give Money as a Wedding Gift
    • Flower Girl Formal Dresses for Wedding Party
    • Going Green in Your Wedding Theme
    • Funny Redneck Wedding Cake Designs
    • Meaning of a Red Wedding Dress
    • Welcoming a New Daughter in Law to the Family
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  • Fashion
    • Matching Pajamas for the Entire Family
    • Perfume Notes Explained
    • Red Hat Society Hats and Bonnets
    • Unisex Fragrance: Re-Defining Gender Based Perfume
    • Jewelry
    • Blue Sapphire Jewelry Symbolism and Meaning
    • Dragon Symbolism in a Gift of Jewelry
    • How to Choose a Diamond Cut Clarity and Color
    • Men's Watch Gold Sport Solar Wood or Brand Name?
    • Opal Jewelry Meaning and Symbolism
  • Romance
    • 50 Romantic Things to do for Your Girl
    • Love Notes Write one today
    • Love Spell Potion Natural Scents or Pheromones
    • Romantic Holiday Gift Ideas for Men
    • Romantic Home Dinner Date Ideas
    • Unique and Unusual Flower Gift Ideas
  • Country Living
    • Black Bear Theme Wildlife Gift Ideas
    • Fishing Tackle Box a Practical and Affordable Gift
    • Four Leaf Clover Good Luck Charm
    • Hanging a Horseshoe for Good Luck
    • Moose Theme Wildlife Gift Ideas
    • Squirrel Facts and Gift Ideas
    • Toilet Outhouse a wood Outdoor Bathroom
  • Home Decor
    • Dinosaur Statue for the Garden or Home
    • Dust Mite Covers Make Night Time Breathing Easier
    • Fun Area Play Rugs for Kid's Room Decor
    • Key Drop Boxes a Safe Deposit Solution
    • Secret Book Box Compartment Storage
    • Sit to Stand Crank Desk an Office Fitness Solution
    • Witchy Glass Potion Spell Bottles and Jars
  • Foodie
    • Afternoon High Tea Party it was an English Idea
    • Baking Healthier Cookies Cakes and Pies
    • Best Cookware: Steel Glass Aluminum or Non-Stick
    • Best Cutting Board Material Wood Stone Plastic or Glass?
    • Best Gift Ideas for the Party Hostess
    • Decorative Glass Mason Jars for Kitchen Gift Ideas
    • DIY Homemade Cookie Gifts
    • White Tea, Oolong, Black, or Green
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    • Banana Nut Quick Bread Recipe
    • Deep Fried Honey Garlic Chicken Wing Appetizer Recipe
    • Homemade Onion Garlic or Dill Chip Dip Recipe
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    • Massage Cushion: Relief of Muscle Pain and Tension
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    • Are Crossword Puzzles Brain Exercise for Adults
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    • Building Blocks for Kids it's an Educational Game
    • Diary With a Lock and Key for Boy or Girl
    • Games For The Pool Summer Fun for Kids
    • Monster High Birthday Party Decorations Ideas
    • Monster High Books for Tween Girls
    • Nightlights for Children with a Fear of the Dark
    • Tonka Heavy Duty Construction Company Metal Truck Toys
    • Webkinz Endangered Animal Species Plush Toy
    • Webkinz Pet of The Month for Halloween October
    • Webkinz Plush Pet Cats for Kids
  • Gift Tips
    • Regifting Unwanted Gifts Gift Giving Etiquette
    • Holiday Gift Mistakes You Don't Want to Make
    • Last Minute Holiday Gift Ideas
    • Bargain Shopping: My Secret Addiction
    • Why a Gift Card can be the Best Holiday Present
  • About

Are Crossword Puzzles Brain Exercise For Adults?

Can Activity Word Games Improve One's Cognitive Functioning?
Whenever a purchase or referral is made from an advertisement on this website a commission or referral payment is made to Lorelei Cohen.
Are Crossword Puzzles Brain Exercise For Adults?
I am a long time lover of word games with crossword puzzles ranking high on the list of my favorites. So hearing that science is increasingly finding proof that exercising the mind is a very important aspect of maintaining clarity into our old age had me very excited.

Sigh, my enthusiasm was not to be long lasting. Crossword puzzles will indeed help to maintain brain health and expand our knowledge base but they don't fall into the category of games that excel in cognitive brain function unless this is an activity that you do not usually partake of. The award for best brain games goes to mazes. Fortunately, any puzzles and games we play that challenge our mind do help to improve our brain power and this especially true for those activities that our new to us.

So don't chuck your crossword book across the room quite yet, crosswords puzzles do have their own unique advantages even though with some limitations as to the benefits they will provide your mind. For lovers of word play let's take a peek at the why and how of getting the most benefit from games we play.

Play Is Work And Work Is Play To Your Brain
There are a number of factors which keep your mind alert and functioning. The foods you consume, environmental exposures, oxygen levels, hydration levels, and the tasks that you expose your mind to all work to improve your brain health.

As we age our brain cells slowly die off, the brain visibly shrinks in size, and most of us begin to have some slow down in our mental capabilities. Some individuals will lose a severe degree of brain functioning and move forward into the various stages of dementia or Alzheimer's disease. Others will remain alert and intellectually active well into their old age.

Science now knows that we have quite a degree of influence over how fast our brain ages. Although we cannot control some factors such as accidental brain damage, there are things which we are able to do to help our mind maintain its maximum functioning abilities.

Diet, physical fitness, and keeping the brain active are each very important ingredients in brain health. Just as your muscle requires exercise to strengthen and retain its form so does the brain require stimuli to keep it mentally alert and functioning at peak performance. Of course not all exercise is created equal and different types will give you considerably more health benefit, this rule also applies to mental workouts.
So Which Games Improve Cognitive Function Best?
Studies indicate that when your brain takes on new or increasingly challenging tasks that it can open previously unused or under utilized brain cells within itself to store this new information. Word puzzles can be very challenging but when we work on a crossword we are using a specific area of the brain which specifically handles language and speech.

Although the first few we work on can teach us the new task of how to solve a crossword, after that time this type of game generally works to increase our vocabulary and other word facts knowledge. In other words if you want that crossword to improve your mind you will have to challenge your mind in ways it hasn't been before. ie: Take on puzzles that include a variety of challenges or unique pathways to solving them. Intentionally take the time to learn the meaning of new words you encounter. Challenge your brain with new concepts and ideas.
Play A Variety Of Games To Keep Your Brain Alert
Are Crossword Puzzles Brain Exercise For Adults
Challenge your mind. In order to substantially increase our cognitive ability we require games which consistently challenge us to learn new tasks, follow new directions, or follow different or unique pathways to their conclusion.

Adding a set time allotment to the tasks or games we undertake can also substantially improve results as it increases the means by which we must learn to solve the task. So when doing crossword puzzles add a timer to the mix.

Although crossword puzzles may not be the greatest way to prevent future brain drain they do provide other benefits. These games are an enjoyable way to relax, de-stress, and increase your word power.

​Wrapping up a Gift for a Puzzle Loving Friend?
Are Crossword Puzzles Brain Exercise For Adults: gift ideas
When wrapping gifts it is always fun to create a specific theme and games are always a fun one to select. For a crossword lover you can wrap his gift in old puzzles and attach a fancy pencil or eraser set to the outside of the package.

A gift basket filled with puzzle books, a dictionary, pencils, fancy erasers, a pencil sharpener, nuts or chocolates to munch on, a coffee mug, and perhaps a package of hot chocolate or some packets of herbal tea is amusing and delightful all at the same time. A small plush or beanie toy could also be put in as a puzzle buddy.

You can also find many fun crossword theme gifts that will have your puzzle loving friend chuckling as he or she unwraps them. Get creative and have fun with your decorating ideas (it may help you exercise those brain cells you are striving to keep.)

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I'm Lorelei. I hope you enjoy your visit to my blog.
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  • Home
    • Baby Shower Idea List
    • Best Gift Ideas For That Crazy Cat Lady
    • Creative Senior Gift Ideas for the Elderly
    • Ethical Holiday Gift Giving
    • Fun and Creative Ways to Gift Cash
    • Gifts for Grumpy Men and Women
    • Hate Winter? Gift Items to Keep you Warm in the Cold
    • List of Gifts for a 20 or 21 Year Old
    • List for Special Needs Disabled
    • Redneck Gift Ideas List
    • Student, Writer, Secretary
    • Teacher Holiday Ideas List
  • Girls
    • List for a 3 or 4 Year Old Girl
    • List for a 5, 6, 7 Year Old Girl
    • List for a 8 or 9 Year Old Girl
    • List for a 10 Year Old Girl
    • List for Tween Age Girls
    • List for an 11 Year Old Girl
    • List for a 12 Year Old Girl
    • List for a 13 Year Old Girl
    • List for a 14 Year Old Girl
    • List for a 15 Year Old Girl
    • List for a 16 or 17 Year Old Girl
    • Cool Work Tools for Women
    • Ladies Holiday Wish List
  • Boys
    • List for a 3 or 4 Year Old Boy
    • List for a 5 Year Old Boy
    • List for a 6 or 7 Year Old Boy
    • List for a 8 or 9 Year Old Boy
    • Gift Ideas for a 10 or 11 Year Old Tween Boy
    • Gift Idea List For a 12 Year Old Boy
    • List for a 13 or 14 Year Old Boy
    • Gift Idea List for a 15 or 16 Year Old Boy
    • List for a 17 or 18 Year Old Boy
    • Gift Ideas for the Man Who Has Everything
    • Mens Holiday Wish List
  • Holidays
    • June 15th Power of a Smile Day
    • Valentine's Day Gifts
    • Saint Patrick's Day
    • St. Patrick's Day Clothing Wearing of the Green
    • Fathers Day Gifts for Dad
    • Mothers Day: Mom
    • Mothers Day: Grandma
    • Rat Catcher's Day
    • Power of a Smile Day Event Activities
    • Workaholic's Day July 5th
    • Fried Chicken Day July 6th
    • Cow Appreciation Day at Chick Fil A
    • Daylight Savings Time Change
    • Most Depressing Day of the Year: Blue Monday
  • Halloween
    • Cardboard Box Halloween Costume Ideas
    • Halloween Bath Decor Ideas
    • Halloween Birds
    • Halloween Party Dance Music
    • Halloween Party Favors for Kids
    • Halloween Treats That Are Not Candy
    • How to Get Your Cat or Dog to Put on a Halloween Costume
    • Scary Weird Halloween Zombie Gift Ideas
    • What Should I be for Halloween Ideas for Kids
    • Yoga Halloween Costume Party Ideas
  • Christmas
    • Bad Case of The Holiday Blues?
    • Christmas Gifts of Frankincense, Myrrh, and Gold
    • Christmas Holiday Bath and Shower Decor Ideas
    • Fairy Elf Party Dessert Treats
    • Holiday Side Dish Recipe a Healthy Fruit Salad
    • Holiday Traditions: Christmas Wish List
    • Music Box a Musical Christmas Gift Idea
    • Rainbow Christmas Tree Theme Ideas
    • Redneck Country Christmas Tree Ornaments
    • Traditional Boxed Christmas Greeting Cards
  • DIY
    • Best Homemade Holiday Gifts For Cats
    • Crafts Bacon Christmas Ornament
    • Crochet Cotton Dishcloth Pattern free
    • Crochet Hook Standard Size Conversion Chart
    • Knit Bell a Holiday Craft Pattern
    • Knit Crafts: Heart Washcloth Pattern
    • Origami Paper Fortune Teller Cootie Catcher
    • Pom Poms for Monster High Fearleading Cheerleader Dolls
    • Top DIY Holiday Gift Ideas
  • Weddings
    • Creative Ways to Give Money as a Wedding Gift
    • Flower Girl Formal Dresses for Wedding Party
    • Going Green in Your Wedding Theme
    • Funny Redneck Wedding Cake Designs
    • Meaning of a Red Wedding Dress
    • Welcoming a New Daughter in Law to the Family
  • Anniversaries
    • 1st Wedding Anniversary Gift List
    • 2nd Wedding Anniversary Gift List
    • 3rd Wedding Anniversary Gift List
    • 4th Wedding Anniversary Gift List
    • 5th Wedding Anniversary Gift List
    • 6th Wedding Anniversary Gift List
    • 7th Wedding Anniversary Gift List
    • 8th Wedding Anniversary Gift List
    • 9th Wedding Anniversary Gift List
    • 10th Wedding Anniversary Gift List
    • 11th Wedding Anniversary Traditional, Modern, Gem Stone, and Flower Gift List
  • 12th to 30th
    • 12th Wedding Anniversary Gift List
    • 13th Wedding Anniversary Gift List
    • 14th Wedding Anniversary Gift List
    • 15th Wedding Anniversary Gift List
    • 16th Wedding Anniversary Gift List
    • 17th Wedding Anniversary Gift List
    • 18th Wedding Anniversary Gift List
    • 19th Wedding Anniversary Gift List
    • 20th Wedding Anniversary Gift List
    • 30th Wedding Anniversary Gift List
  • Fashion
    • Matching Pajamas for the Entire Family
    • Perfume Notes Explained
    • Red Hat Society Hats and Bonnets
    • Unisex Fragrance: Re-Defining Gender Based Perfume
    • Jewelry
    • Blue Sapphire Jewelry Symbolism and Meaning
    • Dragon Symbolism in a Gift of Jewelry
    • How to Choose a Diamond Cut Clarity and Color
    • Men's Watch Gold Sport Solar Wood or Brand Name?
    • Opal Jewelry Meaning and Symbolism
  • Romance
    • 50 Romantic Things to do for Your Girl
    • Love Notes Write one today
    • Love Spell Potion Natural Scents or Pheromones
    • Romantic Holiday Gift Ideas for Men
    • Romantic Home Dinner Date Ideas
    • Unique and Unusual Flower Gift Ideas
  • Country Living
    • Black Bear Theme Wildlife Gift Ideas
    • Fishing Tackle Box a Practical and Affordable Gift
    • Four Leaf Clover Good Luck Charm
    • Hanging a Horseshoe for Good Luck
    • Moose Theme Wildlife Gift Ideas
    • Squirrel Facts and Gift Ideas
    • Toilet Outhouse a wood Outdoor Bathroom
  • Home Decor
    • Dinosaur Statue for the Garden or Home
    • Dust Mite Covers Make Night Time Breathing Easier
    • Fun Area Play Rugs for Kid's Room Decor
    • Key Drop Boxes a Safe Deposit Solution
    • Secret Book Box Compartment Storage
    • Sit to Stand Crank Desk an Office Fitness Solution
    • Witchy Glass Potion Spell Bottles and Jars
  • Foodie
    • Afternoon High Tea Party it was an English Idea
    • Baking Healthier Cookies Cakes and Pies
    • Best Cookware: Steel Glass Aluminum or Non-Stick
    • Best Cutting Board Material Wood Stone Plastic or Glass?
    • Best Gift Ideas for the Party Hostess
    • Decorative Glass Mason Jars for Kitchen Gift Ideas
    • DIY Homemade Cookie Gifts
    • White Tea, Oolong, Black, or Green
    • Recipes
    • Banana Nut Quick Bread Recipe
    • Deep Fried Honey Garlic Chicken Wing Appetizer Recipe
    • Homemade Onion Garlic or Dill Chip Dip Recipe
  • Health
    • Eco-Friendly Holiday List
    • Natural Shea Butter Uses And Benefits
    • Massage Cushion: Relief of Muscle Pain and Tension
    • Natural Himalayan Salt Lamp and Inhaler Gift Ideas
    • Ten not so Secret Tips for a Long Happy Life
    • What is the Difference Between a Humidifier and a Vaporizer
  • Educational
    • Are Crossword Puzzles Brain Exercise for Adults
    • Doodling Drawing Coloring for Kids and Teens
    • Hidden Object Adult Puzzle Game Books
    • Science Gift and Game Ideas for Kids
    • Subliminal Message Subconscious Learning gift ideas for students
  • Collectables
    • Collectible Toy Price Value Guide
    • How do You Know if a Penny is Copper?
    • NFL Sports Team Collectibles Fan Gifts
    • Paper Dolls A Collectable Classic Toy
    • Retro Vintage Metal Lunch Box
    • Russian Matryoshka Babushka Nesting Dolls a History Rich in Tradition
  • Kids
    • Building Blocks for Kids it's an Educational Game
    • Diary With a Lock and Key for Boy or Girl
    • Games For The Pool Summer Fun for Kids
    • Monster High Birthday Party Decorations Ideas
    • Monster High Books for Tween Girls
    • Nightlights for Children with a Fear of the Dark
    • Tonka Heavy Duty Construction Company Metal Truck Toys
    • Webkinz Endangered Animal Species Plush Toy
    • Webkinz Pet of The Month for Halloween October
    • Webkinz Plush Pet Cats for Kids
  • Gift Tips
    • Regifting Unwanted Gifts Gift Giving Etiquette
    • Holiday Gift Mistakes You Don't Want to Make
    • Last Minute Holiday Gift Ideas
    • Bargain Shopping: My Secret Addiction
    • Why a Gift Card can be the Best Holiday Present
  • About