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    • Mens Holiday Wish List
  • Holidays
    • June 15th Power of a Smile Day
    • Valentine's Day Gifts
    • Saint Patrick's Day
    • St. Patrick's Day Clothing Wearing of the Green
    • Fathers Day Gifts for Dad
    • Mothers Day: Mom
    • Mothers Day: Grandma
    • Rat Catcher's Day
    • Power of a Smile Day Event Activities
    • Workaholic's Day July 5th
    • Fried Chicken Day July 6th
    • Cow Appreciation Day at Chick Fil A
    • Daylight Savings Time Change
    • Most Depressing Day of the Year: Blue Monday
  • Halloween
    • Cardboard Box Halloween Costume Ideas
    • Halloween Bath Decor Ideas
    • Halloween Birds
    • Halloween Party Dance Music
    • Halloween Party Favors for Kids
    • Halloween Treats That Are Not Candy
    • How to Get Your Cat or Dog to Put on a Halloween Costume
    • Scary Weird Halloween Zombie Gift Ideas
    • What Should I be for Halloween Ideas for Kids
    • Yoga Halloween Costume Party Ideas
  • Christmas
    • Bad Case of The Holiday Blues?
    • Christmas Gifts of Frankincense, Myrrh, and Gold
    • Christmas Holiday Bath and Shower Decor Ideas
    • Fairy Elf Party Dessert Treats
    • Holiday Side Dish Recipe a Healthy Fruit Salad
    • Holiday Traditions: Christmas Wish List
    • Music Box a Musical Christmas Gift Idea
    • Rainbow Christmas Tree Theme Ideas
    • Redneck Country Christmas Tree Ornaments
    • Traditional Boxed Christmas Greeting Cards
  • DIY
    • Best Homemade Holiday Gifts For Cats
    • Crafts Bacon Christmas Ornament
    • Crochet Cotton Dishcloth Pattern free
    • Crochet Hook Standard Size Conversion Chart
    • Knit Bell a Holiday Craft Pattern
    • Knit Crafts: Heart Washcloth Pattern
    • Origami Paper Fortune Teller Cootie Catcher
    • Pom Poms for Monster High Fearleading Cheerleader Dolls
    • Top DIY Holiday Gift Ideas
  • Weddings
    • Creative Ways to Give Money as a Wedding Gift
    • Flower Girl Formal Dresses for Wedding Party
    • Going Green in Your Wedding Theme
    • Funny Redneck Wedding Cake Designs
    • Meaning of a Red Wedding Dress
    • Welcoming a New Daughter in Law to the Family
  • Anniversaries
    • 1st Wedding Anniversary Gift List
    • 2nd Wedding Anniversary Gift List
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    • 11th Wedding Anniversary Traditional, Modern, Gem Stone, and Flower Gift List
  • 12th to 30th
    • 12th Wedding Anniversary Gift List
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    • 19th Wedding Anniversary Gift List
    • 20th Wedding Anniversary Gift List
    • 30th Wedding Anniversary Gift List
  • Fashion
    • Matching Pajamas for the Entire Family
    • Perfume Notes Explained
    • Red Hat Society Hats and Bonnets
    • Unisex Fragrance: Re-Defining Gender Based Perfume
    • Jewelry
    • Blue Sapphire Jewelry Symbolism and Meaning
    • Dragon Symbolism in a Gift of Jewelry
    • How to Choose a Diamond Cut Clarity and Color
    • Men's Watch Gold Sport Solar Wood or Brand Name?
    • Opal Jewelry Meaning and Symbolism
  • Romance
    • 50 Romantic Things to do for Your Girl
    • Love Notes Write one today
    • Love Spell Potion Natural Scents or Pheromones
    • Romantic Holiday Gift Ideas for Men
    • Romantic Home Dinner Date Ideas
    • Unique and Unusual Flower Gift Ideas
  • Country Living
    • Black Bear Theme Wildlife Gift Ideas
    • Fishing Tackle Box a Practical and Affordable Gift
    • Four Leaf Clover Good Luck Charm
    • Hanging a Horseshoe for Good Luck
    • Moose Theme Wildlife Gift Ideas
    • Squirrel Facts and Gift Ideas
    • Toilet Outhouse a wood Outdoor Bathroom
  • Home Decor
    • Dinosaur Statue for the Garden or Home
    • Dust Mite Covers Make Night Time Breathing Easier
    • Fun Area Play Rugs for Kid's Room Decor
    • Key Drop Boxes a Safe Deposit Solution
    • Secret Book Box Compartment Storage
    • Sit to Stand Crank Desk an Office Fitness Solution
    • Witchy Glass Potion Spell Bottles and Jars
  • Foodie
    • Afternoon High Tea Party it was an English Idea
    • Baking Healthier Cookies Cakes and Pies
    • Best Cookware: Steel Glass Aluminum or Non-Stick
    • Best Cutting Board Material Wood Stone Plastic or Glass?
    • Best Gift Ideas for the Party Hostess
    • Decorative Glass Mason Jars for Kitchen Gift Ideas
    • DIY Homemade Cookie Gifts
    • White Tea, Oolong, Black, or Green
    • Recipes
    • Banana Nut Quick Bread Recipe
    • Deep Fried Honey Garlic Chicken Wing Appetizer Recipe
    • Homemade Onion Garlic or Dill Chip Dip Recipe
  • Health
    • Eco-Friendly Holiday List
    • Natural Shea Butter Uses And Benefits
    • Massage Cushion: Relief of Muscle Pain and Tension
    • Natural Himalayan Salt Lamp and Inhaler Gift Ideas
    • Ten not so Secret Tips for a Long Happy Life
    • What is the Difference Between a Humidifier and a Vaporizer
  • Educational
    • Are Crossword Puzzles Brain Exercise for Adults
    • Doodling Drawing Coloring for Kids and Teens
    • Hidden Object Adult Puzzle Game Books
    • Science Gift and Game Ideas for Kids
    • Subliminal Message Subconscious Learning gift ideas for students
  • Collectables
    • Collectible Toy Price Value Guide
    • How do You Know if a Penny is Copper?
    • NFL Sports Team Collectibles Fan Gifts
    • Paper Dolls A Collectable Classic Toy
    • Retro Vintage Metal Lunch Box
    • Russian Matryoshka Babushka Nesting Dolls a History Rich in Tradition
  • Kids
    • Building Blocks for Kids it's an Educational Game
    • Diary With a Lock and Key for Boy or Girl
    • Games For The Pool Summer Fun for Kids
    • Monster High Birthday Party Decorations Ideas
    • Monster High Books for Tween Girls
    • Nightlights for Children with a Fear of the Dark
    • Tonka Heavy Duty Construction Company Metal Truck Toys
    • Webkinz Endangered Animal Species Plush Toy
    • Webkinz Pet of The Month for Halloween October
    • Webkinz Plush Pet Cats for Kids
  • Gift Tips
    • Regifting Unwanted Gifts Gift Giving Etiquette
    • Holiday Gift Mistakes You Don't Want to Make
    • Last Minute Holiday Gift Ideas
    • Bargain Shopping: My Secret Addiction
    • Why a Gift Card can be the Best Holiday Present
  • About

Baking Healthier Cookies Cakes And Pies

Bake A Little Love Into Every Treat You Bake
Baking Healthier Cookies Cakes and Pies: Bake up a little love today
I love cookies so I had to come up a way to have my cake and eat it too (so to speak). So this is exactly what I did. I took out as many unhealthy ingredients as I was able to and replaced these with nuts, berries, and other more heart friendly food options.

You can easily adapt most recipes by reducing the not so healthy ingredients and increasing the more nutritious ones that you add into your desserts. Your baked goods will be more nutritious but you won't lose any of the sweet delicious flavor that you love.

There are many little tricks that will help to make your home baking a little healthier. These simple tips can help to insure that your cookies, cakes, pies, and other sweet desserts truly are created with love baked into every bite.

You Know What Is Good For Your Family
Baking Healthier Cookies Cakes and Pies: Bake up a little love today
My kookie cookie theory is that cookies can be good for you. You just have to insure that you are eating cookies with healthier ingredients in them. Making healthier food choices for your family is a wonderful way to show them how much you care.

Fortunately if you are baking at home you are already likely creating healthier foods for your family by eliminating preservatives that might otherwise be in pre-made foods. The other fabulous ideal  of cooking at home is that you get to monitor the ingredients that go into your desserts and meals.

You can adapt and adjust to insure your ingredients are healthy while still allowing for maximum taste tempting enjoyment. Desserts can be a delicious way to get the family to enjoy the nutritious goodness of oats, fruit, berries, and nuts.

The number one issue with most baking is that big bad SUGAR word. It is the ingredient makes those sweets what we so desire they be. If you can get the amount of sugar in your baking under control then the rest of the nutritious dessert equation is pretty easy to master. 

Whenever you reach for a dessert recipe try this little experiment. Cut the amount of requested sugar by one third. If the final result comes out okay then the next time you use that recipe cut the recipe's original sugar amount by one half. If the finished product once again tastes acceptable then this new amount of sugar will be what you apply to all future batches. You may find yourself pleasantly surprised by how many recipes this method can effectively be applied to. (Just not on my recipes because I have already adjusted them.)

Use Natural Food Coloring Whenever Possible
Yellow / Orange: Turmeric

Pink / Red: Pomegranate, beet, or raspberry juice.

Green: Spinach juice. Leftover water after boiling spinach.

Blue / Purple: Blueberry or grape juice. Leftover water after boiling red cabbage.

Brown: Cocoa, cinnamon, tea, or coffee.
Read The Nutritional Facts On The Products You Purchase
Baking Healthier Cookies Cakes and Pies: Bake up a little love today
It can all seem so complicated. Which basically means that you are going to have to start catching things at their source and that means reading the product labels before you make a purchase.

After awhile this quick nutritional scan will become second nature and actually a very interesting addition to your shopping trips. It can be quite surprising what you discover in the foods that you thought were so good for you.

Make it a habit to read the list of ingredients and nutrients before you purchase. This includes all prepared foods as well as the margarine and oils that you purchase. Every product has an ingredient list which begins with the main component of that product and works its way through the list to the least existing element. They will also feature a nutritional list as well which can provide you with some vital information on how healthy that product really is.

Most people do not want to feed their family foods that are not good for them and especially when there are healthier options readily available at about the same cost. Read the ingredient label on the foods you are considering purchasing. They contain a wealth of nutritional information.

Good Fat - Bad Fat - Low Fat - No Fat
Baking Healthier Cookies Cakes and Pies: Bake up a little love today
Baked goods can be quite rich in fat and that is a simple fact. So let's separate the good fats from the bad fats.

There are four major types of fats: Polyunsaturated fats and monounsaturated fats are good fats while saturated fats and trans fats are classed as the bad fats. Omega 3 fats (polyunsaturated) are the super good guys in this picture while trans fats are the really bad dudes.

All fats are definitely not created equal. Trans fats are the fat which is all too well known to clog the arteries. Trans-fats are so hazardous to your heart that they are actually being banned in some countries. It is important to note that completely eliminating them can be difficult.

Baking Healthier Cookies Cakes and Pies: Bake up a little love todayMy mom's famous butter nut squares recipe.
Eliminate the use of trans-fats where ever possible and especially when they show up in margarine. There are many soft margarine including no name products that do not contain trans-fats so you don't have to break your budget to remove these from your home cooking.

Butter contains trans-fats so use it sparingly or eat sparingly of baked goods containing it. Yes, I am a butter lover so I know that it can be the deciding factor in why a recipe tastes great. Shortbread and butter tarts are two desserts that just would not be the same without using real butter.

When recipes call for lard or margarine insure that you use a non-hydrogenated zero trans fat margarine. The price is usually very comparable or just a few pennies more than regular margarine and the benefits for your heart are amazing.

In cake mixes you can replace the requested oil with fruit. My cake mix requires 2/3 cup of oil but I eliminate that oil and add in 2 to 3 ripe mashed bananas instead. I have done this in every cake type including white and it is a delicious replacement. It adds body and a wonderful moist richness to the cake.

Good Fat vs Bad Fat?

All You Have To Do Is Add In Or Substitute
Antioxidant rich raisins, blueberries, or cherry bits can be used to replace chocolate chips, candied jujubes, or other sugar filled add ins.

Fruit pies and crisps are a great way to add a healthier twist to your desserts. Antioxidant rich fruits and berries in your cookie, cake, and pie recipes can be the difference of serving up a sweet dessert or serving up a nutritious one.

Switch to 1% milk instead of evaporated or whole milk to cut the fat content in your baked goods and puddings. Something as simple as this can make a substantially difference. This is very important for people who are on a low cholesterol diet plan.

Oats are soluble fibre and a grain we are encouraged to consume. That advice is very sound. You can bake it up in cookies or in a hot apple crisp. Oatmeal creates a delicious and nutritious fibre rich dessert. Don't skip it.
Crack Open A Nut Or Two They Are Good For You
Ask any squirrel or chipmunk in your neighbourhood and 99 percent will agree that they love their nuts. Walnuts are a food that should never be disregarded for their super health benefits.

These nuts go great in most cake mixes, dribbled onto fruit desserts, and tossed into oatmeal or raisin cookie recipes as well. Chock full of healthy protein and Omega 3 fats studies show that people who consume a handful of walnuts per day have an easier time maintaining their ideal weight.

Walnuts are rich in omega-3 fats which are a good fat required by your body for optimum health. Classed as healthy for you heart and brain they are a nut that is wonderfully tasty in so very many dessert recipes.
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  • Home
    • Baby Shower Idea List
    • Best Gift Ideas For That Crazy Cat Lady
    • Creative Senior Gift Ideas for the Elderly
    • Ethical Holiday Gift Giving
    • Fun and Creative Ways to Gift Cash
    • Gifts for Grumpy Men and Women
    • Hate Winter? Gift Items to Keep you Warm in the Cold
    • List of Gifts for a 20 or 21 Year Old
    • List for Special Needs Disabled
    • Redneck Gift Ideas List
    • Student, Writer, Secretary
    • Teacher Holiday Ideas List
  • Girls
    • List for a 3 or 4 Year Old Girl
    • List for a 5, 6, 7 Year Old Girl
    • List for a 8 or 9 Year Old Girl
    • List for a 10 Year Old Girl
    • List for Tween Age Girls
    • List for an 11 Year Old Girl
    • List for a 12 Year Old Girl
    • List for a 13 Year Old Girl
    • List for a 14 Year Old Girl
    • List for a 15 Year Old Girl
    • List for a 16 or 17 Year Old Girl
    • Cool Work Tools for Women
    • Ladies Holiday Wish List
  • Boys
    • List for a 3 or 4 Year Old Boy
    • List for a 5 Year Old Boy
    • List for a 6 or 7 Year Old Boy
    • List for a 8 or 9 Year Old Boy
    • Gift Ideas for a 10 or 11 Year Old Tween Boy
    • Gift Idea List For a 12 Year Old Boy
    • List for a 13 or 14 Year Old Boy
    • Gift Idea List for a 15 or 16 Year Old Boy
    • List for a 17 or 18 Year Old Boy
    • Gift Ideas for the Man Who Has Everything
    • Mens Holiday Wish List
  • Holidays
    • June 15th Power of a Smile Day
    • Valentine's Day Gifts
    • Saint Patrick's Day
    • St. Patrick's Day Clothing Wearing of the Green
    • Fathers Day Gifts for Dad
    • Mothers Day: Mom
    • Mothers Day: Grandma
    • Rat Catcher's Day
    • Power of a Smile Day Event Activities
    • Workaholic's Day July 5th
    • Fried Chicken Day July 6th
    • Cow Appreciation Day at Chick Fil A
    • Daylight Savings Time Change
    • Most Depressing Day of the Year: Blue Monday
  • Halloween
    • Cardboard Box Halloween Costume Ideas
    • Halloween Bath Decor Ideas
    • Halloween Birds
    • Halloween Party Dance Music
    • Halloween Party Favors for Kids
    • Halloween Treats That Are Not Candy
    • How to Get Your Cat or Dog to Put on a Halloween Costume
    • Scary Weird Halloween Zombie Gift Ideas
    • What Should I be for Halloween Ideas for Kids
    • Yoga Halloween Costume Party Ideas
  • Christmas
    • Bad Case of The Holiday Blues?
    • Christmas Gifts of Frankincense, Myrrh, and Gold
    • Christmas Holiday Bath and Shower Decor Ideas
    • Fairy Elf Party Dessert Treats
    • Holiday Side Dish Recipe a Healthy Fruit Salad
    • Holiday Traditions: Christmas Wish List
    • Music Box a Musical Christmas Gift Idea
    • Rainbow Christmas Tree Theme Ideas
    • Redneck Country Christmas Tree Ornaments
    • Traditional Boxed Christmas Greeting Cards
  • DIY
    • Best Homemade Holiday Gifts For Cats
    • Crafts Bacon Christmas Ornament
    • Crochet Cotton Dishcloth Pattern free
    • Crochet Hook Standard Size Conversion Chart
    • Knit Bell a Holiday Craft Pattern
    • Knit Crafts: Heart Washcloth Pattern
    • Origami Paper Fortune Teller Cootie Catcher
    • Pom Poms for Monster High Fearleading Cheerleader Dolls
    • Top DIY Holiday Gift Ideas
  • Weddings
    • Creative Ways to Give Money as a Wedding Gift
    • Flower Girl Formal Dresses for Wedding Party
    • Going Green in Your Wedding Theme
    • Funny Redneck Wedding Cake Designs
    • Meaning of a Red Wedding Dress
    • Welcoming a New Daughter in Law to the Family
  • Anniversaries
    • 1st Wedding Anniversary Gift List
    • 2nd Wedding Anniversary Gift List
    • 3rd Wedding Anniversary Gift List
    • 4th Wedding Anniversary Gift List
    • 5th Wedding Anniversary Gift List
    • 6th Wedding Anniversary Gift List
    • 7th Wedding Anniversary Gift List
    • 8th Wedding Anniversary Gift List
    • 9th Wedding Anniversary Gift List
    • 10th Wedding Anniversary Gift List
    • 11th Wedding Anniversary Traditional, Modern, Gem Stone, and Flower Gift List
  • 12th to 30th
    • 12th Wedding Anniversary Gift List
    • 13th Wedding Anniversary Gift List
    • 14th Wedding Anniversary Gift List
    • 15th Wedding Anniversary Gift List
    • 16th Wedding Anniversary Gift List
    • 17th Wedding Anniversary Gift List
    • 18th Wedding Anniversary Gift List
    • 19th Wedding Anniversary Gift List
    • 20th Wedding Anniversary Gift List
    • 30th Wedding Anniversary Gift List
  • Fashion
    • Matching Pajamas for the Entire Family
    • Perfume Notes Explained
    • Red Hat Society Hats and Bonnets
    • Unisex Fragrance: Re-Defining Gender Based Perfume
    • Jewelry
    • Blue Sapphire Jewelry Symbolism and Meaning
    • Dragon Symbolism in a Gift of Jewelry
    • How to Choose a Diamond Cut Clarity and Color
    • Men's Watch Gold Sport Solar Wood or Brand Name?
    • Opal Jewelry Meaning and Symbolism
  • Romance
    • 50 Romantic Things to do for Your Girl
    • Love Notes Write one today
    • Love Spell Potion Natural Scents or Pheromones
    • Romantic Holiday Gift Ideas for Men
    • Romantic Home Dinner Date Ideas
    • Unique and Unusual Flower Gift Ideas
  • Country Living
    • Black Bear Theme Wildlife Gift Ideas
    • Fishing Tackle Box a Practical and Affordable Gift
    • Four Leaf Clover Good Luck Charm
    • Hanging a Horseshoe for Good Luck
    • Moose Theme Wildlife Gift Ideas
    • Squirrel Facts and Gift Ideas
    • Toilet Outhouse a wood Outdoor Bathroom
  • Home Decor
    • Dinosaur Statue for the Garden or Home
    • Dust Mite Covers Make Night Time Breathing Easier
    • Fun Area Play Rugs for Kid's Room Decor
    • Key Drop Boxes a Safe Deposit Solution
    • Secret Book Box Compartment Storage
    • Sit to Stand Crank Desk an Office Fitness Solution
    • Witchy Glass Potion Spell Bottles and Jars
  • Foodie
    • Afternoon High Tea Party it was an English Idea
    • Baking Healthier Cookies Cakes and Pies
    • Best Cookware: Steel Glass Aluminum or Non-Stick
    • Best Cutting Board Material Wood Stone Plastic or Glass?
    • Best Gift Ideas for the Party Hostess
    • Decorative Glass Mason Jars for Kitchen Gift Ideas
    • DIY Homemade Cookie Gifts
    • White Tea, Oolong, Black, or Green
    • Recipes
    • Banana Nut Quick Bread Recipe
    • Deep Fried Honey Garlic Chicken Wing Appetizer Recipe
    • Homemade Onion Garlic or Dill Chip Dip Recipe
  • Health
    • Eco-Friendly Holiday List
    • Natural Shea Butter Uses And Benefits
    • Massage Cushion: Relief of Muscle Pain and Tension
    • Natural Himalayan Salt Lamp and Inhaler Gift Ideas
    • Ten not so Secret Tips for a Long Happy Life
    • What is the Difference Between a Humidifier and a Vaporizer
  • Educational
    • Are Crossword Puzzles Brain Exercise for Adults
    • Doodling Drawing Coloring for Kids and Teens
    • Hidden Object Adult Puzzle Game Books
    • Science Gift and Game Ideas for Kids
    • Subliminal Message Subconscious Learning gift ideas for students
  • Collectables
    • Collectible Toy Price Value Guide
    • How do You Know if a Penny is Copper?
    • NFL Sports Team Collectibles Fan Gifts
    • Paper Dolls A Collectable Classic Toy
    • Retro Vintage Metal Lunch Box
    • Russian Matryoshka Babushka Nesting Dolls a History Rich in Tradition
  • Kids
    • Building Blocks for Kids it's an Educational Game
    • Diary With a Lock and Key for Boy or Girl
    • Games For The Pool Summer Fun for Kids
    • Monster High Birthday Party Decorations Ideas
    • Monster High Books for Tween Girls
    • Nightlights for Children with a Fear of the Dark
    • Tonka Heavy Duty Construction Company Metal Truck Toys
    • Webkinz Endangered Animal Species Plush Toy
    • Webkinz Pet of The Month for Halloween October
    • Webkinz Plush Pet Cats for Kids
  • Gift Tips
    • Regifting Unwanted Gifts Gift Giving Etiquette
    • Holiday Gift Mistakes You Don't Want to Make
    • Last Minute Holiday Gift Ideas
    • Bargain Shopping: My Secret Addiction
    • Why a Gift Card can be the Best Holiday Present
  • About